Welcome and thank you for visiting my blog. I appreciate your support! I want to share my ideas, thoughts and experiences on health and fitness with you. My goal is to be real and raw with you about living a healthy lifestyle.

I want to help you become the healthiest and happiest version of you now. You don’t have to wait to achieve something to be happy. The longer you wait to make the change to be happy the longer you will spend being unhappy. The best day to start is today. Mental health issues have been on the rise, and have been for some time now, and I would love to be a contributor of the decline. Most people don’t realize that mindset is key when working on self care, especially when it comes to health and fitness. When you work on the inside the outside will follow organically.

It’s about learning healthy habits and finding what works best for you. Everybody is different, so it’s about trial and error to customize these habits to fit your individual lifestyle.